Do you want to feel fresh? Do you want to have a good look?
If you don't and want something above, you better start running!
Running is not hard to do, but it's hard to get started!
I have collected some tips to let you get started below,
101 Greatest Running Tips | Women's Health Magazine
"Stop fighting it!"
That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon.
"Don't fight the wind, man," he said. "Wait until the turnaround, then pick up the pace when the wind is at your back."
The sheer simplicity of that advice! Until he mentioned it, I was dug in. Wind be damned, I was going to keep my pace or die trying. Thanks to that veteran marathoner's advice, I did neither. I ended up running a great race. [..]
Wearing the right running shoes is the key to comfort and injury prevention. Visit a running specialty store to get fitted for the right running shoes for your foot type and running style. Also, make sure you don't run in worn-out running shoes – they should be replaced every 300-400 miles.
A good warm-up signals to your body that it will have to start working soon. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart when you start your run. So you should start your runs with a brisk walk, followed by very easy jogging for a few minutes. The cool down allows your heart rate and blood pressure fall gradually, so it's important that you end your run with a slow 5-minute jog or walk. [..]
Find Best Running Shoes, Asics, Nike, Newton -- Where you can find best running shoes that best fit with your body!
If you feel out of shape, or you're recovering from injury or worried about an existing condition, see your GP before you start running.
If you’ve not been active for a while, you may want to build your fitness levels gently with our guide to walking for healthbefore you move on to running.
Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury. [..]
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